Regain Your Brain & Reclaim Your Life is an 8-week program with only 8 participants per group. Additional groups will be added as necessary. The first group starts on Tuesday April 4th at 11 am EST. This is a live program where we will meet every Tuesday at 11 am EST for 1 hour and for 8 weeks on ZOOM.
***The first 8 participant to join will receive a FREE 1 hour, 1 on 1 Consultation***
Each week we will start with open mics so we can all have an introduction to our week. There will be a few special guests within the program that will focus on one of the many topics that will be discussed in the program.
The second half of the hour will be open discussions between all 8 participants and myself. It will be a time for all of us to join together on a journey to uplift and support one another! Most importantly, for you to ask me any questions or state concerns you may have about your own personal PCS experience. My promise to you is, I will give you everything I have to help assist you on your journey. My goal is to guide you over "a bridge" that may assist you in your advancement! And just as importantly......knowing you are NOT ALONE on this journey!
1. TOPIC OF DISCUSSION-MINDSET
- "ALL IN" MINDSET
- SPIRITUAL/HOLISTIC JOURNEY (must have an "unwavering faith" of recovery mindset)
- SELF-CARE, SELF-LOVE AND SELF COMPASSION
- IMPORTANCE OF QUIETING THE MIND (meditation/Qigong/yoga)
With a guest speaker, tools and our open discussions, my goal is to provide you with the knowledge to practice mindset on a daily basis, that could help you emotionally, physically, mentally and spiritually.
2. TOPIC OF DISCUSSION-YOUR PERSONAL TOOLBOX TO ASSIST YOU IN
- RELEASING PHYSICAL, MENTAL AND EMOTIONAL PAIN
- OPENING UP YOUR SPIRITUAL CONNECTION
- MINDSET AND YOUR MENTAL CAPABILITIES
- A COMMUNITY WHO "GETS IT" AND A KNOWING "YOUR NEVER ALONE"
With a special guest and our open discussions, my goal is to equip you with my top TOOLS, that were and still are, a steppingstone to my recovery! I am helping you build a bridge to walk across instead of falling down "The Valley of Darkness" and to have to crawl back up yourself......once again.....it's exhausting. I KNOW! It took me over 8 yrs. and many, many times crawling out of "The Valley of Darkness" to get to where I am today. You don't have to do it ALONE! Join me now!
3. TOPIC OF DISCUSSION-HEALTH/WELLNES/NUTRITION
- GENERAL INFORMATION AND TIPS ON THE IMPORTANCE OF STAYING HEALTHY TO ENRICH YOUR JOURNEY!
- WHAT FOODS AND VITAMINS ARE ESSENTIAL TO OPTIMUM HEALTH
With a special guest, tools and open discussions, my goal is to reiterate the UTMOST importance of maintaining a healthy mind, body and spirit during your progress!
THIS PROGRAM IS IN HONOR OF MY BEAUTIFUL FRIEND JANET NORTON!
For more information contact cheryl@concussionsneednotice.com
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
***REGAIN YOUR BRAIN & RECLAIM YOUR LIFE has a 30-day GUARENTEE. If you're not completely satisfied, I will refund you 100%***